Low FODMAP Roasted Macadamia, Walnut and Maple Butter
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An easy to make nut butter recipe that’s low FODMAP and gentle on the tummy. This Roasted Macadamia, Walnut and Maple Butter is absolutely delicious.
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How to make a low FODMAP flour mix (that’s healthier than you can buy from the store)
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A low FODMAP flour mix needs to be gluten-free, but also free from legumes. This recipe makes a healthier and safer mix than you’ll buy in the store.
Read More10 reasons to use the Monash University Low FODMAP Diet app
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If you have IBS and follow a low FODMAP diet to manage your symptoms, the Monash University Low FODMAP Diet app is your best option for these 10 reasons.
Read More4 tips for a low FODMAP Christmas Dinner
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Christmas dinner is challenging with food intolerances, but especially so if someone else is doing the cooking. Here’s some tips to help you have a low FODMAP Christmas dinner so you can enjoy your day and keep your IBS under control.
Read MoreFood, endurance exercise and gut health
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Do certain foods cause you gastrointestinal issues when exercising? Would changing what you eat reduce the symptoms? What else should you do? I recently took a short course through Monash University aimed at helping health professionals work with their clients to help manage gastrointestinal issues associated with exercise. The course helped deepen my understanding of gut health and how food and exercise can affect the gastrointestinal tract.
Read MoreProduct Review - Huck Energy Gels
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I was excited to find a new energy gel for my clients with sensitive tummies needing a low FODMAP sports supplement*. Here’s my review of Huck energy gels.
Read MoreShould you consider a low FODMAP diet?
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For some people, a diet high in FODMAPs can cause a range of abdominal symptoms such as bloating, excess wind, distension, abdominal pain, constipation or diarrhoea (or a combination of both). Following a low FODMAP diet can help manage these abdominal symptoms - 75% of people with IBS experience relief from their symptoms with a low FODMAP diet.
Read MoreLow FODMAP sports supplements
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Are you following a low FODMAP diet to manage your IBS symptoms? FODMAPs are a large group of dietary sugars. These sugars can be poorly absorbed in the small intestine and fermented by bacteria to produce gas. Following a low FODMAP diet can help manage IBS symptoms.
Endurance runners often suffer from stomach problems. If you also suffer from a FODMAP intolerance, fueling for your long run can be quite tricky. Here’s some tips to help you focus on your running, rather than your stomach, or wondering where the closest toilet is.
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