Food, endurance exercise and gut health
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Do certain foods cause you gastrointestinal issues when exercising? Would changing what you eat reduce the symptoms? What else should you do? I recently took a short course through Monash University aimed at helping health professionals work with their clients to help manage gastrointestinal issues associated with exercise. The course helped deepen my understanding of gut health and how food and exercise can affect the gastrointestinal tract.
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