Low FODMAP — Rachel Eagleton | Nutritionist

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Kale and Edamame Orange Miso Salad

Kale and Edamame Orange Miso Salad

Oat and ricotta protein waffles

Oat and ricotta protein waffles

Low FODMAP Maple Macadamia Stovetop Granola

Low FODMAP Maple Macadamia Stovetop Granola

Low FODMAP Banana Bread Waffles

Low FODMAP Banana Bread Waffles

Low FODMAP Toasted Muesli

Low FODMAP Toasted Muesli

Low FODMAP Tropical Porridge (with banana, passionfruit, coconut and Brazil nuts)

Low FODMAP Tropical Porridge (with banana, passionfruit, coconut and Brazil nuts)

Low FODMAP Tomato Soup (gluten free and dairy free)

Low FODMAP Tomato Soup (gluten free and dairy free)

Low FODMAP Lamb Skewers with Oregano and Garlic Oil

Low FODMAP Lamb Skewers with Oregano and Garlic Oil

Low FODMAP Slow-Cooker Ribollita Soup

Low FODMAP Slow-Cooker Ribollita Soup

Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)

Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)

Low FODMAP Steamed Greens with Dukkah and Lemon

Low FODMAP Steamed Greens with Dukkah and Lemon

Low FODMAP Quick and Easy Tomato Sugo

Low FODMAP Quick and Easy Tomato Sugo

Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)

Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)

Low FODMAP Dill and Chive Salmon Patties, with a Dill and Caper Sauce

Low FODMAP Dill and Chive Salmon Patties, with a Dill and Caper Sauce

Low FODMAP Basic Pesto Dip (gluten-free, dairy-free)

Low FODMAP Basic Pesto Dip (gluten-free, dairy-free)

Low FODMAP Roasted Eggplant Dip

Low FODMAP Roasted Eggplant Dip

Low FODMAP Indonesian-Style Satay Sauce (gluten-free, dairy-free)

Low FODMAP Indonesian-Style Satay Sauce (gluten-free, dairy-free)

Low FODMAP snack ideas

Low FODMAP snack ideas

Low FODMAP Spicy Gingerbread Cake with Orange Glaze {gluten-free, dairy-free}

Low FODMAP Spicy Gingerbread Cake with Orange Glaze {gluten-free, dairy-free}

Low FODMAP Chocolate Mug Cake

Low FODMAP Chocolate Mug Cake

Low FODMAP Roasted Macadamia, Walnut and Maple Butter

Low FODMAP Roasted Macadamia, Walnut and Maple Butter

How to make a low FODMAP flour mix (that’s healthier than you can buy from the store)

How to make a low FODMAP flour mix (that’s healthier than you can buy from the store)

10 reasons to use the Monash University Low FODMAP Diet app

10 reasons to use the Monash University Low FODMAP Diet app

4 tips for a low FODMAP Christmas Dinner

4 tips for a low FODMAP Christmas Dinner

Food, endurance exercise and gut health

Food, endurance exercise and gut health

Product Review - Huck Energy Gels

Product Review - Huck Energy Gels

Should you consider a low FODMAP diet?

Should you consider a low FODMAP diet?

Low FODMAP sports supplements

Low FODMAP sports supplements

Rachel Eagleton | Nutritionist

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If you regularly don’t hit your 1000mg of calcium per day (3 serves of dairy) (or higher if you’re a woman over 50 or man over 70) then this product would be worth a try next time you’re at the supermarket. Thanks to @aidan_the_die

Ohhh this was yum! Ginger lime tofu and pumpkin (recipe from @smittenkitchen) with greens and @sunrice super grains. 14 different plants 🌱 in dinner tonight 🌈 #eatyourveggies #plants #nutrition #healthy

Hilly long run this morning with @josactivemovement I think I did about 16k which is the longest for a while! #running #eating #thinkingaboutwhattoeat #motherrunner

Enjoyed the @bonditomanly so much that I’m going back the other way, walking this time instead of running. Today was 12k from milsons point to double bay, on a glorious Sydney day #walking #getoutside

Great read 👏 👏👏, lots of practical information for women aged 35+. Thanks @larabriden for all the blood sweat and tears that must have gone into this #womenarenotsmallmen #menopause #womenshealth

I saw a fab little diet and money saving trick in @moneywithjess ‘s column in the @sydneymorningherald on Saturday which she describes as the “GST diet”. Only foods which have been processed have GST added, so in today’s shop

First race of our @themotherrunner #ltryw3 race series, today was a 1 mile time trial, which @josactivemovement and I decided to do before greenway parkrun. I did 8.29 for my mile and then 30.01 (how annoying!) for parkrun. So tired now! #loveparkr

If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by @drstacysims on “menopause for athletes”. When you’re a middle

I thought this post was brilliant and it also inspired me to update my blog on “my favourite yoghurt” which I’ve updated and you can read via the link in my bio. The only other thing I’d add is it’s worth checking wheth

All smiles at this week’s parkrun when I didn’t realise I was setting a 4 year PB! Just goes to show you should run by feel sometimes and ignore your watch that appeared to be showing some strange paces! I last ran 28.30 back in feb 201

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