Low FODMAP Tropical Porridge (with banana, passionfruit, coconut and Brazil nuts)
/This healthy and delicious recipe for Tropical Porridge combines rolled oats with banana, passionfruit, coconut and Brazil nuts. Low FODMAP and dairy-free.
Read MoreRachel is a university qualified nutritionist based in Balmain, Sydney. She is a busy working mum of two teenagers, so is practical and realistic with her advice. Specialises in peri menopause, menopause, gut health, weight issues, low FODMAP diet and sports nutrition. Online and in person consultations available.
This healthy and delicious recipe for Tropical Porridge combines rolled oats with banana, passionfruit, coconut and Brazil nuts. Low FODMAP and dairy-free.
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GF, LF, FF - see below for notes
Dressing
Serves 4
GF - check fish sauce,
FF (FODMAP friendly) - substitute green tops of spring onion for onion, limit portion of snow peas to five pods, substitute peanuts for cashews
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