Rachel is a university qualified nutritionist based in Balmain, Sydney. She is a busy working mum of two teenagers, so is practical and realistic with her advice. Specialises in peri menopause, menopause, gut health, weight issues, low FODMAP diet and sports nutrition. Online and in person consultations available.
Green vegetables are one of the veggies that many people dislike and so don’t eat enough of. But there’s some simple ways to add flavour to greens, making them more enjoyable so you’ll want to eat them more often. And this is one of my favourite ways... SteamedGreens with Dukkah and Lemon.
Read MoreI hate to use the term superfoods (eye roll) but I was thinking about all the lovely food we are blessed to be surrounded by this time of year and that I associate with Christmas. I thought I'd share some of their health benefits as well as recipes that my family enjoy this time of year. I'd love to hear about your Christmas super foods too! My favourite part of Christmas is sharing a meal with the people that I love. Food should be seen as part of the celebration - not something to feel guilty about. Include plenty of fresh fruit and veggies and some lean protein and use the time off work to schedule in a walk or run. Consider Mindful Eating over the Christmas break by making more conscious food choices, paying attention to how you eat, and practicing self-acceptance.
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