Rachel Eagleton | Nutritionist
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Rachel Eagleton | Nutritionist
  • About/
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    • Healthy Family Eating
    • Low FODMAP recipes and help
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Rachel Eagleton | Nutritionist

Vegetarian

Quick, healthy vegetarian main meals that all the family will enjoy

Rachel Eagleton | Nutritionist
  • About/
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  • Recipes/
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    • Healthy Family Eating
    • Low FODMAP recipes and help
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Vegetarian

Featured
Should you break up with pasta?
Should you break up with pasta?
My favourite soups for winter
My favourite soups for winter
Six MORE Salads for Summer
Six MORE Salads for Summer
Chargrilled broccolini with chilli, lemon and capers
Chargrilled broccolini with chilli, lemon and capers
Kale and Edamame Orange Miso Salad
Kale and Edamame Orange Miso Salad
Super Speedy Thai Quinoa Salad
Super Speedy Thai Quinoa Salad
Six Salads for Summer
Six Salads for Summer
Low FODMAP Toasted Muesli
Low FODMAP Toasted Muesli
Miso Mushroom Buddha Bowl
Miso Mushroom Buddha Bowl
Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)
Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)
Low FODMAP Steamed Greens with Dukkah and Lemon
Low FODMAP Steamed Greens with Dukkah and Lemon
Low FODMAP Quick and Easy Tomato Sugo
Low FODMAP Quick and Easy Tomato Sugo
Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)
Low FODMAP Tomato Salsa with Coriander and Lime (gluten-free, lactose-free)
Low FODMAP Basic Pesto Dip (gluten-free, dairy-free)
Low FODMAP Basic Pesto Dip (gluten-free, dairy-free)
Low FODMAP Indonesian-Style Satay Sauce (gluten-free, dairy-free)
Low FODMAP Indonesian-Style Satay Sauce (gluten-free, dairy-free)
My favourite healthy eats around Balmain and Rozelle
My favourite healthy eats around Balmain and Rozelle
5 make-ahead vegetarian and pescatarian dinners
5 make-ahead vegetarian and pescatarian dinners
Grilled vegetable and fig platter
Grilled vegetable and fig platter
Roasted pumpkin salad with crispy chickpeas, pomegranate and mint
Roasted pumpkin salad with crispy chickpeas, pomegranate and mint
Your vegetarian teenager
Your vegetarian teenager
Toasted maple, nut and seed granola
Toasted maple, nut and seed granola
Spanish gazpacho - drink your veggies
Spanish gazpacho - drink your veggies
Simon's baked beans
Simon's baked beans
Cauliflower and potato mash
Cauliflower and potato mash
Sicilian caponata
Sicilian caponata
NIgella's moonblush tomatoes
NIgella's moonblush tomatoes
white-beans.jpg
White bean puree - a mashed potato substitute
Cauliflower 'rice'
Cauliflower 'rice'
Italian country soup
Italian country soup
Lentil and Feta Salad
Lentil and Feta Salad
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    • Low FODMAP recipes and help
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Rachel Eagleton | Nutritionist

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If you regularly don’t hit your 1000mg of calcium per day (3 serves of dairy) (or higher if you’re a woman over 50 or man over 70) then this product would be worth a try next time you’re at the supermarket. Thanks to @aidan_the_die
Ohhh this was yum! Ginger lime tofu and pumpkin (recipe from @smittenkitchen) with greens and @sunrice super grains. 14 different plants 🌱 in dinner tonight 🌈 #eatyourveggies #plants #nutrition #healthy
Hilly long run this morning with @josactivemovement I think I did about 16k which is the longest for a while! #running #eating #thinkingaboutwhattoeat #motherrunner
Enjoyed the @bonditomanly so much that I’m going back the other way, walking this time instead of running. Today was 12k from milsons point to double bay, on a glorious Sydney day #walking #getoutside
Great read 👏 👏👏, lots of practical information for women aged 35+. Thanks @larabriden for all the blood sweat and tears that must have gone into this #womenarenotsmallmen #menopause #womenshealth
I saw a fab little diet and money saving trick in @moneywithjess ‘s column in the @sydneymorningherald on Saturday which she describes as the “GST diet”. Only foods which have been processed have GST added, so in today’s shop
First race of our @themotherrunner #ltryw3 race series, today was a 1 mile time trial, which @josactivemovement and I decided to do before greenway parkrun. I did 8.29 for my mile and then 30.01 (how annoying!) for parkrun. So tired now! #loveparkr
If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by @drstacysims on “menopause for athletes”. When you’re a middle
I thought this post was brilliant and it also inspired me to update my blog on “my favourite yoghurt” which I’ve updated and you can read via the link in my bio. The only other thing I’d add is it’s worth checking wheth
All smiles at this week’s parkrun when I didn’t realise I was setting a 4 year PB! Just goes to show you should run by feel sometimes and ignore your watch that appeared to be showing some strange paces! I last ran 28.30 back in feb 201

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