October 01, 2019

Low FODMAP Tropical Porridge (with banana, passionfruit, coconut and Brazil nuts)

October 01, 2019/ Rachel Eagleton, clinical nutritionist/ Rachel Eagleton

This healthy and delicious recipe for Tropical Porridge combines rolled oats with banana, passionfruit, coconut and Brazil nuts. Low FODMAP and dairy-free.

June 03, 2018

Should you consider a low FODMAP diet?

June 03, 2018/ Rachel Eagleton, nutritionist/ Rachel Eagleton

For some people, a diet high in FODMAPs can cause a range of abdominal symptoms such as bloating, excess wind, distension, abdominal pain, constipation or diarrhoea (or a combination of both). Following a low FODMAP diet can help manage these abdominal symptoms - 75% of people with IBS experience relief from their symptoms with a low FODMAP diet.

July 28, 2017

Low FODMAP sports supplements

July 28, 2017/ Rachel Eagleton. nutritionist/ Rachel Eagleton

Are you following a low FODMAP diet to manage your IBS symptoms? FODMAPs are a large group of dietary sugars. These sugars can be poorly absorbed in the small intestine and fermented by bacteria to produce gas. Following a low FODMAP diet can help manage IBS symptoms.

Endurance runners often suffer from stomach problems. If you also suffer from a FODMAP intolerance, fueling for your long run can be quite tricky. Here’s some tips to help you focus on your running, rather than your stomach, or wondering where the closest toilet is.