Rachel is a university qualified nutritionist based in Balmain, Sydney. She is a busy working mum of two teenagers, so is practical and realistic with her advice. Specialises in peri menopause, menopause, gut health, weight issues, low FODMAP diet and sports nutrition. Online and in person consultations available.
Low FODMAP Ratatouille. I’ve always loved the flavours in ratatouille, but it does have a few things you need to watch when it comes to FODMAPs. Thankfully those things are very easy to change so you can still get the same delicious flavours.
Read MoreGreen vegetables are one of the veggies that many people dislike and so don’t eat enough of. But there’s some simple ways to add flavour to greens, making them more enjoyable so you’ll want to eat them more often. And this is one of my favourite ways... SteamedGreens with Dukkah and Lemon.
Read MoreA few years ago we had a lovely holiday in Sicily – I remember seeing miles and miles of eggplant farms and eating many versions of this dish. I have tried many caponata recipes and this is my favourite . This eggplant dish is lovely served warm or cool, it keeps well in the fridge so you have your vegies sorted for a couple of meals. Caponata makes a beautiful side to some grilled lamb, tuna or swordfish.
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