Rachel Eagleton | Nutritionist
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Rachel Eagleton | Nutritionist
  • About/
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  • Recipes/
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    • All Posts
    • Healthy Family Eating
    • Low FODMAP recipes and help
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Rachel Eagleton | Nutritionist

Main Meals

Quick, healthy main meals that all the family will enjoy

Rachel Eagleton | Nutritionist
  • About/
  • Work With Me/
  • Recipes/
  • Blog/
    • All Posts
    • Healthy Family Eating
    • Low FODMAP recipes and help
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Main Meals

Featured
Roasted sausages with balsamic red veggies
Roasted sausages with balsamic red veggies
Should you break up with pasta?
Should you break up with pasta?
My favourite soups for winter
My favourite soups for winter
Six MORE Salads for Summer
Six MORE Salads for Summer
Mussels in a tomato, chilli and lemon broth
Mussels in a tomato, chilli and lemon broth
Six Salads for Summer
Six Salads for Summer
Miso Mushroom Buddha Bowl
Miso Mushroom Buddha Bowl
Low FODMAP Lamb Skewers with Oregano and Garlic Oil
Low FODMAP Lamb Skewers with Oregano and Garlic Oil
Chicken and chorizo hotpot
Chicken and chorizo hotpot
Low FODMAP Slow-Cooker Ribollita Soup
Low FODMAP Slow-Cooker Ribollita Soup
Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)
Low FODMAP Ratatouille (gluten-free, dairy-free, nut-free)
Low FODMAP Quick and Easy Tomato Sugo
Low FODMAP Quick and Easy Tomato Sugo
Low FODMAP Dill and Chive Salmon Patties, with a Dill and Caper Sauce
Low FODMAP Dill and Chive Salmon Patties, with a Dill and Caper Sauce
5 make-ahead vegetarian and pescatarian dinners
5 make-ahead vegetarian and pescatarian dinners
6 fast, easy and healthy tray bakes
6 fast, easy and healthy tray bakes
Chicken cacciatore with spelt pasta
Chicken cacciatore with spelt pasta
Provencale kingfish
Provencale kingfish
Tray Baked Salmon with Green Beans and Salsa Verde
Tray Baked Salmon with Green Beans and Salsa Verde
Supercharged Shepherd's Pie
Supercharged Shepherd's Pie
Nicoise salad
Nicoise salad
Bun Cha Bowls
Bun Cha Bowls
salmon burgers
Salmon Burgers
Moussaka with Cauliflower Béchamel
One pan Mexican Quinoa and Black Bean bowl
One pan Mexican Quinoa and Black Bean bowl
Gado-gado with Chicken sates
Gado-gado with Chicken sates
Wholemeal Spelt Pizzas
Wholemeal Spelt Pizzas
Spanish gazpacho - drink your veggies
Spanish gazpacho - drink your veggies
Chicken fajitas
Chicken fajitas
Diwali Masala Ginger Prawn Curry
Diwali Masala Ginger Prawn Curry
Thai style beef salad
Thai style beef salad
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Rachel Eagleton | Nutritionist

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If you regularly don’t hit your 1000mg of calcium per day (3 serves of dairy) (or higher if you’re a woman over 50 or man over 70) then this product would be worth a try next time you’re at the supermarket. Thanks to @aidan_the_die
Ohhh this was yum! Ginger lime tofu and pumpkin (recipe from @smittenkitchen) with greens and @sunrice super grains. 14 different plants 🌱 in dinner tonight 🌈 #eatyourveggies #plants #nutrition #healthy
Hilly long run this morning with @josactivemovement I think I did about 16k which is the longest for a while! #running #eating #thinkingaboutwhattoeat #motherrunner
Enjoyed the @bonditomanly so much that I’m going back the other way, walking this time instead of running. Today was 12k from milsons point to double bay, on a glorious Sydney day #walking #getoutside
Great read 👏 👏👏, lots of practical information for women aged 35+. Thanks @larabriden for all the blood sweat and tears that must have gone into this #womenarenotsmallmen #menopause #womenshealth
I saw a fab little diet and money saving trick in @moneywithjess ‘s column in the @sydneymorningherald on Saturday which she describes as the “GST diet”. Only foods which have been processed have GST added, so in today’s shop
First race of our @themotherrunner #ltryw3 race series, today was a 1 mile time trial, which @josactivemovement and I decided to do before greenway parkrun. I did 8.29 for my mile and then 30.01 (how annoying!) for parkrun. So tired now! #loveparkr
If you’re dealing with perimenopause or menopause and wondering how to maintain your strength and performance, check out what I learnt over a five week course by @drstacysims on “menopause for athletes”. When you’re a middle
I thought this post was brilliant and it also inspired me to update my blog on “my favourite yoghurt” which I’ve updated and you can read via the link in my bio. The only other thing I’d add is it’s worth checking wheth
All smiles at this week’s parkrun when I didn’t realise I was setting a 4 year PB! Just goes to show you should run by feel sometimes and ignore your watch that appeared to be showing some strange paces! I last ran 28.30 back in feb 201

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